Here is my supplement protocol that has helped me double my testosterone, increase lean body mass, and boost my overall health. It is paired with a 5 day a week strength training regimen, protein and fat heavy diet (keto heavy), consistent hydration, consistent quality sleep, and low alcohol consumption.
This is the current evolution of the supplements I use as of today for health, strength, and hormone support as a middle aged man. I anticipate continuing to tinker and adjust.
I take two sets of supplements a day, one first thing in AM and the second in the late afternoon or evening. Here it is:
Every morning first thing before I workout:
Testol 140 Multi Vitamin to support my workouts and lean muscle mass: I order direct and get 25% OFF: Order Here
2) Ibuta 677 Vitamin and Amino Acids meant to support natural HGH production in your body I order direct and get 25% OFF: Order Here
NMN 500mg – Discussed here: https://youtu.be/bRWT7hVgwuM jump to 11:37
NMN has been able to suppress age-associated weight gain, enhance energy metabolism and physical activity, improve insulin sensitivity, improve eye function, improve mitochondrial metabolism and prevent age-linked changes in gene expression. Research Here
I buy mine on Amazon in 4 Month’s supply here: https://amzn.to/3E4h5mf
The first 4 below are for general health, healthy aging, immune support, and cortisol management.
Mega Green Tea Extract 725mg
Green tea contains health-promoting polyphenol compounds such as epigallocatechin-3-gallate (EGCG), a powerful anti-aging phytonutrient that has been the subject of extensive scientific research. This Decaffeinated Mega Green Tea Extract provides more of these potent compounds than the equivalent of several cups of green tea.
I Buy mine on Amazon here: https://amzn.to/3jQrL0V
Omega-3 Fish Oil – pretty well known, so no more detail really needed here…
I buy mine from Swanson here: https://www.swansonvitamins.com/p/swanson-premium-lemon-flavor-omega-3-fish-oil-150-sgels
5in1 Ashwagandha Capsules – Equivalent to 5200mg Powder – Combined With Turmeric, Ginger, Black Pepper And Rhodiola
Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. In addition this one contains Turmeric which is an inflammation fighter, ginger which encourages efficient digestions, black pepper which makes ashwaghanda easier to absorb, and rhodiola which is used to manage stress and fatigue (increase endurance) etc.
I buy mine on Amazon here: https://amzn.to/3jOvBaP
Resveratrol is a natural compound found in grapes, red wine, and other fruits. It has a range of potential health benefits, including anti-aging, protection from heart disease, and improved blood sugar control. Resveratrol may even help protect against cancer and reduce inflammation.
Read more on benefits here: https://www.healthline.com/nutrition/resveratrol#TOC_TITLE_HDR_2
I buy mine on Amazon Here: https://amzn.to/3RQmQJS
The next two are strictly for Testosterone Support
Fadogia Agrestis 600mg
Fadogia agrestis is a short bush plant native to Nigeria, but it can also be found as far west as Ghana and as far east as Sudan. Hear about it (and Tongkat Ali) here: https://hubermanlab.com/the-science-of-how-to-optimize-testosterone-and-estrogen/
I buy mine on Amazon Here: https://amzn.to/3IgZKJc
Tongkat Ali 800mg
Studies have shown that tongkat ali is able to boost testosterone levels in men by up to 37% over a 12-week period. In one study, participants received 200 mg of tongkat ali extract every day for 8 weeks.
I Buy Mine on Amazon Here: https://amzn.to/40IScGF
vitamin k2 and d3
Hard to get in the diet but important for those who eat a lot of meat and fat like me to help prevent the calcification of arteries, skin health, and metabolism. Here more here: https://youtu.be/z3njgh2nFRk
I buy mine on Amazon here: https://amzn.to/3YFzIVw
Astaxanthin, a marine-based antioxidant, has earned a reputation for being the “King of the Carotenoids” due to its impressive potency; being five times more powerful than beta-carotene, the carotenoid found in carrots, and 6,000 times more potent than vitamin C. People use astaxanthin for many purposes, including Alzheimer disease, athletic performance, aging skin, muscle soreness from exercise, and many others.
Amazon for this one two, Here: https://amzn.to/3YMZYxn
Thats the rundown, I add vitamin C when I feel like people are sick around me or I am concerned with being rundown.